Sleep & Sleep Disorders
Common Sleep Disorders
- Difficulty falling asleep at night or getting back to sleep after waking during the night
- Waking up frequently during the night
- Your sleep feels light, fragmented, or exhausting.
- You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep.
- Sleepiness and low energy during the day
Further information on a range of sleep related disorders can be found at the Sleep Health Foundation.