Sleep & Sleep Disorders

Common Sleep Disorders

  • Difficulty falling asleep at night or getting back to sleep after waking during the night
  • Waking up frequently during the night
  • Your sleep feels light, fragmented, or exhausting.
  • You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Further information on a range of sleep related disorders can be found at the Sleep Health Foundation.


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